Arm-ageddon

by allen

Settings

lbskgs

Summary

October 1st, 2014
18 minutes
16 sets, NaN reps
NaN lbs

1. Dead lifts DB

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

2. Dumbbell snatch

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Close grip bench

Set 1: 5 x 135 lbs
Set 2: null x 135 lbs
Set 3: null x 135 lbs

Total: NaN lbs

4. Bicep curls

Set 1: 12 x 80 lbs
Set 2: 10 x 90 lbs
Set 3: 15 x 70 lbs

Total: 2910 lbs

5. SS overhead Db tricep & French press

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs

Total: 2350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined