Arm-ageddon

by allen

Settings

lbskgs

Summary

October 1st, 2014
18 minutes
16 sets, NaN reps
NaN lbs

1. Dead lifts DB

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

2. Dumbbell snatch

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Close grip bench

Set 1: 5 x 61.23 lbs
Set 2: null x 61.23 lbs
Set 3: null x 61.23 lbs

Total: NaN lbs

4. Bicep curls

Set 1: 12 x 36.29 lbs
Set 2: 10 x 40.82 lbs
Set 3: 15 x 31.75 lbs

Total: 1319.95 lbs

5. SS overhead Db tricep & French press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 24.95 lbs
Set 4: 8 x 27.22 lbs

Total: 1065.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined