Englishexpand_more

Abs and legs isolation

by ally05108

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Summary

  • event_availableJune 14th, 2016
  • schedule19 minutes
  • equalizer14 sets,  136 reps
  • fitness_center9830.41 lbs

1. Cable crunch

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 77.6 lbs
  • Set 3: 10 x 77.6 lbs

Total: 2378.79 lbs

2. Leg raise

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Ab crunch

  • Set 1: 12 x 55.12 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 12 x 55.12 lbs

Total: 3439.21 lbs

4. Leg extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4012.41 lbs