Englishexpand_more

Abs

by ally05108

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Summary

  • event_availableJanuary 1st, 2017
  • schedule7 minutes
  • equalizer15 sets,  205 reps
  • fitness_center3509.76 lbs

1. Cable crunch

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs
  • Set 4: 8 x 96.45 lbs
  • Set 5: 8 x 96.45 lbs

Total: 3509.76 lbs

2. Russian twists

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

3. Swiss crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs