Englishexpand_more

Abs

by ally05108

Settings

List View

Summary

  • event_availableFebruary 26th, 2017
  • schedule1 h
  • equalizer36 sets,  308 reps
  • fitness_center6380 lbs

1. Cable crunch

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs
  • Set 4: 8 x 19.84 lbs

Total: 635.03 lbs

2. Russian twists

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

3. Swiss crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. Ab rollout

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Plate pulldown

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1342.63 lbs

7. Shoulder press (GVT)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs
  • Set 4: 10 x 7.94 lbs
  • Set 5: 10 x 5.44 lbs
  • Set 6: 10 x 5.44 lbs
  • Set 7: 10 x 5.44 lbs
  • Set 8: 10 x 5.44 lbs
  • Set 9: 10 x 5.44 lbs
  • Set 10: 10 x 5.44 lbs

Total: 644.1 lbs