Englishexpand_more

Arms/abs

by ally05108

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Summary

  • event_availableJune 3rd, 2016
  • schedule55 minutes
  • equalizer30 sets,  309 reps
  • fitness_center8744.64 lbs

1. Single arm tricep extension

  • Set 1: 15 x 16.53 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 12 x 11.02 lbs
  • Set 6: 12 x 11.02 lbs
  • Set 7: 12 x 11.02 lbs

Total: 1262.15 lbs

2. Single arm concentration curl

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

3. Preacher curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

4. V bar pushdown

  • Set 1: 12 x 63.38 lbs
  • Set 2: 10 x 74.41 lbs
  • Set 3: 10 x 74.41 lbs

Total: 2248.72 lbs

5. Standing hammer curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Straight bar push down

  • Set 1: 12 x 46.85 lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 12 x 41.34 lbs

Total: 1433 lbs

7. Close grip push up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Seated DB curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 705.48 lbs