Arms/abs

by ally05108

Settings

lbskgs

Summary

May 25th, 2016
1 h
35 sets, 369 reps
15494.09 lbs

1. Single arm tricep extension

Set 1: 12 x 19.29 lbs
Set 2: 10 x 24.8 lbs
Set 3: 10 x 24.8 lbs
Set 4: 10 x 24.8 lbs
Set 5: 8 x 19.29 lbs
Set 6: 12 x 8.27 lbs
Set 7: 10 x 13.78 lbs

Total: 1366.87 lbs

2. Skull crusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 7 x 44.09 lbs

Total: 2954.19 lbs

3. Single arm concentration curl

Set 1: 12 x 26.46 lbs
Set 2: 8 x 30.86 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 987.67 lbs

4. Preacher curl

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1719.61 lbs

5. Cable crunch

Set 1: 12 x 90.94 lbs
Set 2: 8 x 96.45 lbs
Set 3: 8 x 96.45 lbs
Set 4: 8 x 90.94 lbs

Total: 3362.05 lbs

6. Side crunch (DB)

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

7. V bar pushdown

Set 1: 12 x 63.38 lbs
Set 2: 12 x 63.38 lbs
Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs

8. Standing hammer curl

Set 1: 10 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 917.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined