Englishexpand_more

Arms/abs

by ally05108

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Summary

  • event_availableJune 16th, 2016
  • schedule47 minutes
  • equalizer30 sets,  271 reps
  • fitness_center7706.81 lbs

1. Single arm tricep extension

  • Set 1: 15 x 13.78 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 12 x 13.78 lbs
  • Set 6: 12 x 13.78 lbs
  • Set 7: 12 x 13.78 lbs

Total: 1297.97 lbs

2. Preacher curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 10 x 33.07 lbs

Total: 2138.48 lbs

3. Standing hammer curl

  • Set 1: 8 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 661.39 lbs

4. Straight bar push down

  • Set 1: 10 x 57.87 lbs
  • Set 2: 10 x 63.38 lbs
  • Set 3: 10 x 63.38 lbs
  • Set 4: 10 x 63.38 lbs

Total: 2480.2 lbs

5. Seated DB curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

6. Leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs