Englishexpand_more

Arms/abs

by ally05108

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Summary

  • event_availableJune 9th, 2016
  • schedule1 h
  • equalizer38 sets,  366 reps
  • fitness_center8659.76 lbs

1. Single arm tricep extension

  • Set 1: 15 x 13.78 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 7 x 30.31 lbs
  • Set 4: 12 x 13.78 lbs
  • Set 5: 12 x 13.78 lbs
  • Set 6: 10 x 19.29 lbs
  • Set 7: 10 x 19.29 lbs

Total: 1377.89 lbs

2. Preacher curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs

3. Standing hammer curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1507.96 lbs

4. Straight bar push down

  • Set 1: 12 x 46.85 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1818.81 lbs

5. Close grip push up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Seated DB curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1199.31 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

8. Leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Tricep extension (rope)

  • Set 1: 8 x 63.38 lbs
  • Set 2: 8 x 46.85 lbs
  • Set 3: 8 x 46.85 lbs

Total: 1256.63 lbs