Englishexpand_more

Arms/abs

by ally05108

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Summary

  • event_availableDecember 9th, 2016
  • schedule53 minutes
  • equalizer27 sets,  242 reps
  • fitness_center9410.43 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 12 x 19.29 lbs
  • Set 6: 12 x 19.29 lbs

Total: 1344.82 lbs

2. Standing Db curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Straight bar push down

  • Set 1: 12 x 68.89 lbs
  • Set 2: 10 x 68.89 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs
  • Set 5: 8 x 46.3 lbs

Total: 2626.81 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1481.51 lbs

5. Cable curl

  • Set 1: 8 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 57.87 lbs
  • Set 4: 12 x 57.87 lbs

Total: 2546.34 lbs

6. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs