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Englishexpand_more

Arms/abs

by ally05108

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Summary

  • event_availableJuly 3rd, 2016
  • schedule1 h
  • equalizer28 sets,  258 reps
  • fitness_center9457.28 lbs

1. Single arm tricep extension

  • Set 1: 15 x 13.78 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 12 x 13.78 lbs
  • Set 6: 12 x 13.78 lbs
  • Set 7: 12 x 13.78 lbs

Total: 1297.97 lbs

2. Preacher curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Standing hammer curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

4. Seated DB curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 6 x 39.68 lbs
  • Set 4: 6 x 39.68 lbs

Total: 1071.45 lbs

5. Cable crunch

  • Set 1: 10 x 90.94 lbs
  • Set 2: 10 x 90.94 lbs
  • Set 3: 10 x 90.94 lbs

Total: 2728.22 lbs

6. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Straight bar push down

  • Set 1: 10 x 68.89 lbs
  • Set 2: 10 x 68.89 lbs
  • Set 3: 10 x 68.89 lbs

Total: 2066.83 lbs