Englishexpand_more

Arms/abs

by ally05108

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Summary

  • event_availableJune 24th, 2016
  • schedule1 h
  • equalizer29 sets,  279 reps
  • fitness_center9309.57 lbs

1. Single arm tricep extension

  • Set 1: 15 x 13.78 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 12 x 13.78 lbs
  • Set 6: 12 x 13.78 lbs
  • Set 7: 12 x 13.78 lbs

Total: 1297.97 lbs

2. Preacher curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

3. Standing hammer curl

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

4. Seated DB curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 9 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1199.31 lbs

5. Cable crunch

  • Set 1: 10 x 79.92 lbs
  • Set 2: 10 x 79.92 lbs
  • Set 3: 10 x 79.92 lbs
  • Set 4: 10 x 79.92 lbs

Total: 3196.7 lbs

6. Skull crusher

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

7. Ab rollout

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs