Arms and flat

by ally05108

Settings

lbskgs

Summary

September 12th, 2013
1 h
30 sets, 293 reps
13591.5 lbs

1. Flat db

Set 1: 5 x 48.5 lbs
Set 2: 5 x 57.32 lbs
Set 3: 5 x 79.37 lbs
Set 4: 5 x 101.41 lbs
Set 5: 6 x 92.59 lbs
Set 6: 6 x 92.59 lbs

Total: 2544.13 lbs

2. Preacher curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 55.12 lbs

Total: 1488.12 lbs

3. Cable curl

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 44.09 lbs

Total: 3351.03 lbs

4. Tricep extension

Set 1: 8 x 60.63 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs
Set 4: 10 x 44.09 lbs
Set 5: 10 x 44.09 lbs
Set 6: 10 x 44.09 lbs
Set 7: 15 x 33.07 lbs
Set 8: 15 x 33.07 lbs
Set 9: 15 x 33.07 lbs

Total: 4442.31 lbs

5. Single arm tricep

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

6. Seated db curl

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined