Englishexpand_more

Arms and flat

by ally05108

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Summary

  • event_availableSeptember 6th, 2013
  • schedule1 h
  • equalizer36 sets,  317 reps
  • fitness_center23833.07 lbs

1. Flat db

  • Set 1: 8 x 48.5 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 8 x 92.59 lbs
  • Set 4: 6 x 101.41 lbs
  • Set 5: 8 x 92.59 lbs

Total: 2927.74 lbs

2. Flat bb

  • Set 1: 5 x 176.37 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2380.99 lbs

3. Preacher curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

4. Skull crushers

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. BB curl

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 12 x 33.07 lbs
  • Set 9: 12 x 33.07 lbs

Total: 4695.85 lbs

6. Tricep extension

  • Set 1: 8 x 63.38 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs
  • Set 4: 10 x 46.85 lbs
  • Set 5: 10 x 46.85 lbs
  • Set 6: 10 x 46.85 lbs
  • Set 7: 12 x 41.34 lbs
  • Set 8: 12 x 41.34 lbs
  • Set 9: 12 x 41.34 lbs

Total: 4414.76 lbs

7. Tricep machine

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs

Total: 6062.71 lbs