Englishexpand_more

Arms (armageddon) (BP prep)

by ally05108

Settings

List View

Summary

  • event_availableMay 23rd, 2017
  • schedule50 minutes
  • equalizer22 sets,  247 reps
  • fitness_center9310.43 lbs

1. Seated DB curl

  • Set 1: 11 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1375.68 lbs

2. Ez curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

3. Reverse ez curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1190.5 lbs

4. O'hearn press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1216.95 lbs

5. Tricep extension

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

6. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 10 x 28.11 lbs
  • Set 3: 12 x 24.74 lbs
  • Set 4: 8 x 19.29 lbs

Total: 963.73 lbs