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Englishexpand_more

Arms/calfs

by ally05108

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Summary

  • event_availableAugust 1st, 2016
  • schedule1 h
  • equalizer43 sets,  374 reps
  • fitness_center25291.43 lbs

1. Preacher curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs

Total: 2821.92 lbs

2. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 11 x 46.3 lbs

Total: 2912.31 lbs

3. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

4. Single arm tricep extension

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

5. Calf press

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 8 x 319.67 lbs
  • Set 4: 8 x 319.67 lbs
  • Set 5: 15 x 209.44 lbs

Total: 12886.02 lbs

6. Skull crusher (DB)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs
  • Set 8: 10 x 17.64 lbs

Total: 1552.05 lbs

7. Seated DB curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

8. V bar curl

  • Set 1: 8 x 58.42 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 68.89 lbs

Total: 2120.85 lbs

9. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs