Englishexpand_more

Arms/calves (jeff seid)

by ally05108

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Summary

  • event_availableMay 8th, 2017
  • schedule1 h
  • equalizer25 sets,  265 reps
  • fitness_center9916.15 lbs

1. BB curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs

Total: 3395.12 lbs

2. Standing Db curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1058.22 lbs

3. Single arm tricep extension

  • Set 1: 15 x 24.8 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 12 x 24.74 lbs
  • Set 4: 8 x 19.29 lbs

Total: 1126.32 lbs

4. Rope tricep extension

  • Set 1: 12 x 52.36 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2061.32 lbs

5. O'hearn press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Single arm concentration curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1216.95 lbs