Sign In
Englishexpand_more

Arms (june 2017)

by ally05108

Settings

List View

Summary

  • event_availableJune 5th, 2017
  • schedule40 minutes
  • equalizer23 sets,  294 reps
  • fitness_center3600 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Cable curl

  • Set 1: 21 x 6.8 lbs
  • Set 2: 21 x 6.8 lbs
  • Set 3: 21 x 6.8 lbs

Total: 428.64 lbs

3. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Rope tricep extension

  • Set 1: 21 x 6.8 lbs
  • Set 2: 21 x 6.8 lbs
  • Set 3: 21 x 6.8 lbs

Total: 428.64 lbs

5. Preacher curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 12 x 9.07 lbs

Total: 444.52 lbs

6. Single arm tricep

  • Set 1: 12 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 12 x 4.54 lbs

Total: 222.26 lbs

7. O'hearn press

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 0 lbs

Total: 108.86 lbs