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Englishexpand_more

Arms (june 2017)

by ally05108

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Summary

  • event_availableJune 5th, 2017
  • schedule40 minutes
  • equalizer23 sets,  294 reps
  • fitness_center7936.64 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Cable curl

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 33.07 lbs

Total: 2083.37 lbs

3. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Rope tricep extension

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 33.07 lbs
  • Set 3: 21 x 33.07 lbs

Total: 2083.37 lbs

5. Preacher curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2160.53 lbs

6. Single arm tricep

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1080.27 lbs

7. O'hearn press

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 0 lbs

Total: 529.11 lbs