Englishexpand_more

Arms (june 2017)

by ally05108

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Summary

  • event_availableJune 28th, 2017
  • schedule2 minutes
  • equalizer17 sets,  176 reps
  • fitness_center5534.4 lbs

1. Rope tricep extension

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 57.94 lbs

Total: 2084.16 lbs

2. Single arm tricep

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 12 x 19.29 lbs
  • Set 6: 12 x 19.29 lbs
  • Set 7: 12 x 19.29 lbs
  • Set 8: 12 x 19.29 lbs

Total: 1895.98 lbs

3. Single arm concentration curl

  • Set 1: 8 x 35.83 lbs
  • Set 2: 8 x 35.83 lbs
  • Set 3: 8 x 35.83 lbs
  • Set 4: 12 x 19.29 lbs
  • Set 5: 12 x 19.29 lbs
  • Set 6: 12 x 19.29 lbs

Total: 1554.26 lbs