Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableDecember 27th, 2016
  • schedule1 h
  • equalizer32 sets,  258 reps
  • fitness_center12940.61 lbs

1. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 29.76 lbs

Total: 965.62 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Preacher curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2557.36 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 68.83 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 68.89 lbs

Total: 2204.09 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

6. Seated DB curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

7. Squats

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

8. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs