Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableJanuary 9th, 2017
  • schedule56 minutes
  • equalizer27 sets,  224 reps
  • fitness_center9918.6 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs

Total: 793.66 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Preacher curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3174.66 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 69.45 lbs
  • Set 2: 8 x 69.45 lbs
  • Set 3: 8 x 69.45 lbs
  • Set 4: 8 x 69.45 lbs
  • Set 5: 12 x 40.23 lbs

Total: 2705.07 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

6. Seated DB curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs