Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableApril 5th, 2017
  • schedule48 h
  • equalizer7 sets,  54 reps
  • fitness_center1173.96 lbs

1. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs
  • Set 6: 10 x 14.88 lbs

Total: 1173.96 lbs

2. Tricep extension (rope)

  • Set 1: 0 x 0 lbs

Total: 0 lbs