Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableFebruary 12th, 2017
  • schedule33 minutes
  • equalizer18 sets,  136 reps
  • fitness_center16984.41 lbs

1. Tricep extension (rope)

  • Set 1: 8 x 74.41 lbs
  • Set 2: 8 x 74.41 lbs
  • Set 3: 8 x 74.41 lbs
  • Set 4: 8 x 74.41 lbs

Total: 2380.99 lbs

2. V bar pushdown

  • Set 1: 8 x 79.92 lbs
  • Set 2: 8 x 82.12 lbs
  • Set 3: 8 x 82.12 lbs
  • Set 4: 8 x 82.12 lbs

Total: 2610.27 lbs

3. Squats

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 0 x 0 lbs

Total: 7054.79 lbs

4. Leg extension

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs