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Arms

by ally05108

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Summary

  • event_availableJuly 25th, 2016
  • schedule1 h
  • equalizer35 sets,  316 reps
  • fitness_center12730.28 lbs

1. Single arm tricep extension

  • Set 1: 10 x 18.74 lbs
  • Set 2: 6 x 30.31 lbs
  • Set 3: 6 x 30.31 lbs
  • Set 4: 6 x 30.31 lbs
  • Set 5: 12 x 13.78 lbs
  • Set 6: 10 x 19.29 lbs
  • Set 7: 10 x 19.29 lbs

Total: 1284.19 lbs

2. V bar pushdown

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

3. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

4. V bar curl

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1358.05 lbs

5. Seated DB curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

6. Tricep extension (rope)

  • Set 1: 10 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 46.85 lbs
  • Set 5: 8 x 46.85 lbs
  • Set 6: 8 x 46.85 lbs
  • Set 7: 8 x 24.8 lbs
  • Set 8: 8 x 24.8 lbs
  • Set 9: 8 x 24.8 lbs

Total: 3510.86 lbs

7. Dips

  • Set 1: 26 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. Cable curl

  • Set 1: 12 x 52.43 lbs
  • Set 2: 12 x 52.36 lbs
  • Set 3: 12 x 52.36 lbs

Total: 1885.75 lbs