Sign In
Englishexpand_more

Arms

by ally05108

Settings

List View

Summary

  • event_availableDecember 12th, 2016
  • schedule1 h
  • equalizer27 sets,  216 reps
  • fitness_center4231.76 lbs

1. Single arm tricep extension

  • Set 1: 8 x 5.1 lbs
  • Set 2: 8 x 5.1 lbs
  • Set 3: 8 x 5.1 lbs
  • Set 4: 8 x 5.09 lbs

Total: 163.18 lbs

2. Standing Db curl

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 261.27 lbs

3. Preacher curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs

Total: 562.45 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 14.17 lbs
  • Set 2: 8 x 14.17 lbs
  • Set 3: 8 x 14.17 lbs
  • Set 4: 8 x 14.17 lbs
  • Set 5: 8 x 9.07 lbs

Total: 526.17 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 203.21 lbs

6. Seated DB curl

  • Set 1: 8 x 6.35 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs
  • Set 4: 8 x 6.35 lbs

Total: 203.21 lbs