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Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableAugust 22nd, 2016
  • schedule42 minutes
  • equalizer33 sets,  286 reps
  • fitness_center10322.04 lbs

1. Single arm tricep extension

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 8 x 30.31 lbs

Total: 1124.36 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 74.41 lbs
  • Set 3: 8 x 74.41 lbs
  • Set 4: 8 x 68.89 lbs

Total: 2292.81 lbs

4. Preacher curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

6. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 13.23 lbs

Total: 1031.76 lbs

7. Dips

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Ez curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs