Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableMarch 6th, 2017
  • schedule41 minutes
  • equalizer24 sets,  232 reps
  • fitness_center8419.45 lbs

1. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 8 x 29.21 lbs
  • Set 3: 8 x 29.21 lbs
  • Set 4: 8 x 29.21 lbs
  • Set 5: 8 x 29.21 lbs
  • Set 6: 12 x 19.29 lbs
  • Set 7: 12 x 19.29 lbs

Total: 1629.22 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 26.46 lbs

Total: 1587.33 lbs

3. Tricep extension (rope)

  • Set 1: 8 x 57.87 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs
  • Set 4: 8 x 57.87 lbs

Total: 1851.88 lbs

4. Preacher curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 33.07 lbs
  • Set 8: 12 x 22.05 lbs

Total: 3351.03 lbs