Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableNovember 14th, 2016
  • schedule47 minutes
  • equalizer25 sets,  234 reps
  • fitness_center9766.48 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 8 x 30.31 lbs
  • Set 6: 12 x 19.29 lbs
  • Set 7: 12 x 19.29 lbs

Total: 1631.42 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 0 lbs

Total: 952.4 lbs

3. Tricep extension (rope)

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

4. Seated DB curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1534.42 lbs

5. Straight bar push down

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 57.87 lbs

Total: 2083.37 lbs

6. Cable curl

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 57.87 lbs

Total: 2083.37 lbs