Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableJuly 18th, 2016
  • schedule18 minutes
  • equalizer24 sets,  218 reps
  • fitness_center8842.19 lbs

1. Single arm tricep extension

  • Set 1: 15 x 13.78 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 12 x 13.78 lbs
  • Set 6: 12 x 13.78 lbs
  • Set 7: 12 x 13.78 lbs

Total: 1297.97 lbs

2. V bar pushdown

  • Set 1: 8 x 81.02 lbs
  • Set 2: 8 x 81.02 lbs
  • Set 3: 8 x 81.02 lbs
  • Set 4: 8 x 81.02 lbs

Total: 2592.64 lbs

3. Standing Db curl

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1653.47 lbs

4. V bar chrl

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

5. Bb curl

  • Set 1: 8 x 63.38 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs
  • Set 4: 8 x 63.38 lbs

Total: 2028.25 lbs