Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableApril 1st, 2017
  • schedule16 h
  • equalizer17 sets,  140 reps
  • fitness_center6111.21 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 29.21 lbs
  • Set 3: 8 x 29.21 lbs
  • Set 4: 8 x 29.21 lbs
  • Set 5: 8 x 29.21 lbs

Total: 1133.18 lbs

2. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs

Total: 551.16 lbs

3. Preacher curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2469.18 lbs

4. Standing Db curl

  • Set 1: 8 x 37.48 lbs
  • Set 2: 8 x 30.86 lbs

Total: 546.75 lbs

5. Ez curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs