Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableSeptember 26th, 2016
  • schedule54 minutes
  • equalizer28 sets,  236 reps
  • fitness_center4498 lbs

1. Single arm tricep extension

  • Set 1: 8 x 5.1 lbs
  • Set 2: 8 x 6.24 lbs
  • Set 3: 8 x 6.24 lbs
  • Set 4: 8 x 6.24 lbs
  • Set 5: 12 x 3.97 lbs

Total: 238.14 lbs

2. Standing Db curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs
  • Set 5: 10 x 4.54 lbs

Total: 335.66 lbs

3. Preacher curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs

Total: 326.59 lbs

4. Close grip bench

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 254.01 lbs

5. Cable curl

  • Set 1: 12 x 7.94 lbs
  • Set 2: 8 x 9.53 lbs
  • Set 3: 8 x 9.53 lbs
  • Set 4: 8 x 9.53 lbs

Total: 323.86 lbs

6. Skull crusher

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 254.01 lbs

7. Tricep extension (dynamic)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 8 x 9.53 lbs
  • Set 3: 8 x 9.53 lbs
  • Set 4: 8 x 9.53 lbs

Total: 307.99 lbs