Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableOctober 10th, 2016
  • schedule1 h
  • equalizer41 sets,  341 reps
  • fitness_center13679.68 lbs

1. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs

Total: 970.03 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Preacher curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 9 x 44.09 lbs

Total: 3130.56 lbs

4. Skull crusher

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 8 x 22.05 lbs
  • Set 8: 8 x 22.05 lbs

Total: 1693.15 lbs

5. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 74.41 lbs
  • Set 4: 8 x 74.41 lbs
  • Set 5: 8 x 43.54 lbs

Total: 2641.14 lbs

6. Seated DB curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 8 x 22.05 lbs
  • Set 8: 8 x 22.05 lbs

Total: 1693.15 lbs

7. Close grip push up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

8. Straight bar push down

  • Set 1: 12 x 63.38 lbs
  • Set 2: 12 x 63.38 lbs
  • Set 3: 12 x 63.38 lbs

Total: 2281.78 lbs