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Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableFebruary 20th, 2017
  • schedule1 h
  • equalizer31 sets,  262 reps
  • fitness_center11559.94 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 29.21 lbs
  • Set 3: 8 x 29.21 lbs
  • Set 4: 8 x 29.21 lbs
  • Set 5: 8 x 29.21 lbs

Total: 1133.18 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1587.33 lbs

3. Tricep extension (rope)

  • Set 1: 10 x 57.87 lbs
  • Set 2: 8 x 74.41 lbs
  • Set 3: 8 x 74.41 lbs
  • Set 4: 8 x 74.41 lbs
  • Set 5: 12 x 35.83 lbs
  • Set 6: 12 x 35.83 lbs
  • Set 7: 12 x 35.83 lbs

Total: 3654.16 lbs

4. Preacher curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 44.09 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2998.29 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

6. Bb curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs