Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableAugust 15th, 2016
  • schedule1 h
  • equalizer31 sets,  247 reps
  • fitness_center11057.84 lbs

1. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 7 x 30.31 lbs
  • Set 3: 6 x 35.83 lbs
  • Set 4: 8 x 24.8 lbs

Total: 868.07 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 7 x 39.68 lbs

Total: 1150.81 lbs

3. Seated DB curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 12 x 46.3 lbs

Total: 2738.14 lbs

5. Preacher curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 2623.5 lbs

6. Cable curl

  • Set 1: 8 x 57.87 lbs
  • Set 2: 8 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs
  • Set 4: 8 x 52.36 lbs

Total: 1807.79 lbs

7. Skull crusher (DB)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1022.94 lbs