Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableFebruary 6th, 2017
  • schedule3 h
  • equalizer24 sets,  192 reps
  • fitness_center3900 lbs

1. Single arm tricep extension

  • Set 1: 8 x 5.1 lbs
  • Set 2: 8 x 6.01 lbs
  • Set 3: 8 x 6.01 lbs
  • Set 4: 8 x 5.1 lbs

Total: 177.81 lbs

2. Standing Db curl

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 8 x 8.16 lbs

Total: 261.27 lbs

3. Preacher curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 4 x 15.88 lbs
  • Set 6: 12 x 0 lbs

Total: 462.66 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 14.29 lbs
  • Set 2: 8 x 14.29 lbs
  • Set 3: 8 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs

Total: 489.88 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs
  • Set 4: 8 x 7.26 lbs

Total: 232.24 lbs

6. Reverse grip curl

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs