Englishexpand_more

Arms

by ally05108

Settings

List View

Summary

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer25 sets,  221 reps
  • fitness_center7197.56 lbs

1. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 29.76 lbs
  • Set 5: 12 x 14.88 lbs
  • Set 6: 12 x 14.88 lbs
  • Set 7: 12 x 14.88 lbs

Total: 1501.35 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Preacher curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 68.83 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 68.89 lbs

Total: 2204.09 lbs

5. Single arm concentration curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 811.3 lbs

6. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs