Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableSeptember 5th, 2016
  • schedule1 h
  • equalizer32 sets,  245 reps
  • fitness_center11040.75 lbs

1. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs
  • Set 5: 8 x 19.29 lbs

Total: 1124.36 lbs

2. Standing Db curl

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 5 x 52.91 lbs
  • Set 6: 6 x 35.27 lbs

Total: 1675.51 lbs

3. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 73.3 lbs
  • Set 4: 8 x 73.3 lbs
  • Set 5: 8 x 46.85 lbs

Total: 2649.96 lbs

4. Preacher curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 8 x 44.09 lbs

Total: 2910.1 lbs

5. Skull crusher (DB)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

6. Seated DB curl

  • Set 1: 6 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 634.93 lbs

7. Reverse grip curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs