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Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableNovember 21st, 2016
  • schedule26 minutes
  • equalizer23 sets,  212 reps
  • fitness_center10456 lbs

1. Single arm tricep extension

  • Set 1: 8 x 24.74 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 24.8 lbs

Total: 881.32 lbs

2. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Preacher curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2645.55 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 68.34 lbs
  • Set 2: 8 x 68.34 lbs
  • Set 3: 8 x 68.34 lbs
  • Set 4: 8 x 68.34 lbs

Total: 2186.99 lbs

5. Straight bar push down

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 57.87 lbs

Total: 2083.37 lbs

6. Cable curl

  • Set 1: 12 x 57.87 lbs
  • Set 2: 12 x 57.87 lbs
  • Set 3: 12 x 0 lbs

Total: 1388.91 lbs