Englishexpand_more

Arms

by ally05108

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Summary

  • event_availableOctober 3rd, 2016
  • schedule59 minutes
  • equalizer33 sets,  264 reps
  • fitness_center11076.02 lbs

1. Single arm tricep extension

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 8 x 30.31 lbs

Total: 970.03 lbs

2. Standing Db curl

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Preacher curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2733.73 lbs

4. Skull crusher

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 8 x 26.46 lbs
  • Set 8: 8 x 30.86 lbs

Total: 1834.25 lbs

5. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 74.41 lbs
  • Set 4: 8 x 74.41 lbs

Total: 2292.81 lbs

6. Seated DB curl

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 8 x 26.46 lbs
  • Set 8: 8 x 30.86 lbs

Total: 1834.25 lbs