Englishexpand_more

Back and abs (BP prep)

by ally05108

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Summary

  • event_availableApril 29th, 2017
  • schedule57 minutes
  • equalizer23 sets,  255 reps
  • fitness_center23291.84 lbs

1. Pull up (parallel)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Seated row

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4034.46 lbs

3. Lat pulldown

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 169.76 lbs

Total: 4210.83 lbs

4. Db row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Deadlift

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

6. Decline crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Cable crunch

  • Set 1: 15 x 85.43 lbs
  • Set 2: 15 x 85.43 lbs
  • Set 3: 15 x 85.43 lbs
  • Set 4: 15 x 85.43 lbs

Total: 5125.75 lbs