Back and abs (Jeff seid)

by ally05108

Settings

lbskgs

Summary

May 6th, 2017
1 h
20 sets, 184 reps
22130 lbs

1. Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 10 x 286.6 lbs
Set 3: 8 x 286.6 lbs
Set 4: 6 x 286.6 lbs

Total: 8465.75 lbs

2. Bb row

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

3. Wide pull up

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

4. Seated row

Set 1: 12 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 8 x 134.48 lbs
Set 4: 8 x 134.48 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs
Set 8: 10 x 88.18 lbs

Total: 8637.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined