Englishexpand_more

Back and abs

by ally05108

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Summary

  • event_availableOctober 6th, 2016
  • schedule59 minutes
  • equalizer28 sets,  240 reps
  • fitness_center13479.06 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Lat pulldown (wide neutral)

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 123.46 lbs
  • Set 6: 10 x 88.18 lbs

Total: 7336.98 lbs

3. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Wide row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

6. Single arm concentration curl

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

7. Stright arm overhead pulldown

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1688.74 lbs