Englishexpand_more

Back and abs

by ally05108

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Summary

  • event_availableSeptember 6th, 2016
  • schedule54 minutes
  • equalizer20 sets,  157 reps
  • fitness_center13282.85 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Lat pulldown (wide neutral)

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4861.19 lbs

3. V bar Pulldown

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 5 x 180.78 lbs
  • Set 4: 5 x 180.78 lbs

Total: 4188.78 lbs

4. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Rowdown

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs