Englishexpand_more

Back and abs

by ally05108

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Summary

  • event_availableJanuary 12th, 2017
  • schedule34 minutes
  • equalizer21 sets,  183 reps
  • fitness_center12151.88 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Seated row

  • Set 1: 10 x 136.69 lbs
  • Set 2: 12 x 136.69 lbs
  • Set 3: 12 x 136.69 lbs

Total: 4647.34 lbs

4. Lat pulldown (wide neutral)

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 7 x 178.57 lbs
  • Set 4: 8 x 149.91 lbs

Total: 5077.25 lbs

5. Cable curl

  • Set 1: 10 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 10 x 30.31 lbs
  • Set 6: 10 x 30.31 lbs

Total: 2427.29 lbs