Englishexpand_more

Back and abs

by ally05108

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Summary

  • event_availableJanuary 3rd, 2017
  • schedule33 minutes
  • equalizer17 sets,  156 reps
  • fitness_center29877.05 lbs

1. Wide pull up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Seated row

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5802.57 lbs

4. Leg press (45 degree)

  • Set 1: 12 x 485.02 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 12 x 485.02 lbs
  • Set 4: 10 x 661.39 lbs

Total: 24074.48 lbs