Englishexpand_more

Back and abs

by ally05108

Settings

List View

Summary

  • event_availableDecember 16th, 2016
  • schedule23 h
  • equalizer21 sets,  140 reps
  • fitness_center7530.99 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. Seated row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5396.92 lbs

4. Single arm pull down

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 59.52 lbs
  • Set 4: 8 x 59.52 lbs
  • Set 5: 8 x 59.52 lbs

Total: 2134.07 lbs

5. Db pullover

  • Set 1: 0 x 66.14 lbs
  • Set 2: 0 x 66.14 lbs
  • Set 3: 0 x 66.14 lbs
  • Set 4: 0 x 66.14 lbs

Total: 0 lbs