Englishexpand_more

Back and abs

by ally05108

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Summary

  • event_availableMarch 15th, 2017
  • schedule38 minutes
  • equalizer26 sets,  214 reps
  • fitness_center19418.32 lbs

1. Lat pulldown (wide neutral)

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs

Total: 7707.36 lbs

2. Vertical traction

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

3. Wide pull up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Ab machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 12 x 66.14 lbs

Total: 4409.25 lbs

5. Standing Db curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 0 x 0 lbs

Total: 952.4 lbs

6. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs