Englishexpand_more

Back and abs

by ally05108

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Summary

  • event_availableNovember 1st, 2016
  • schedule43 minutes
  • equalizer20 sets,  167 reps
  • fitness_center14568.15 lbs

1. Wide pull up

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Lat pulldown (wide neutral)

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 12 x 72.75 lbs

Total: 5176.45 lbs

3. V bar Pulldown

  • Set 1: 8 x 180.78 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 6 x 180.78 lbs
  • Set 5: 10 x 88.18 lbs

Total: 6428.68 lbs

4. Db pullover

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 8 x 48.5 lbs

Total: 2963.01 lbs