Englishexpand_more

Back and abs

by ally05108

Settings

List View

Summary

  • event_availableOctober 18th, 2016
  • schedule40 minutes
  • equalizer24 sets,  202 reps
  • fitness_center11728.59 lbs

1. Wide pull up

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Lat pulldown (wide neutral)

  • Set 1: 8 x 180.78 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs
  • Set 5: 8 x 134.48 lbs

Total: 5555.65 lbs

3. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Decline crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

5. T bar row

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 66.14 lbs

Total: 6172.94 lbs