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Back and biceps

by ally05108

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Summary

  • event_availableJune 13th, 2016
  • schedule50 minutes
  • equalizer24 sets,  226 reps
  • fitness_center19338.95 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Lat pulldown (wide neutral)

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

3. Seated row

  • Set 1: 8 x 121.25 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3421.57 lbs

4. Bb curl

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

5. Reverse grip curl

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

6. Vertical traction

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 12 x 110.23 lbs

Total: 6790.24 lbs

7. Upper back

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs