Englishexpand_more

Back and biceps

by ally05108

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Summary

  • event_availableAugust 12th, 2016
  • schedule1 h
  • equalizer26 sets,  208 reps
  • fitness_center17315.11 lbs

1. Wide pull up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. T bar row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs

Total: 4916.31 lbs

3. Single arm concentration curl

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

4. Standing hammer curl

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

5. Lat pulldown (wide neutral)

  • Set 1: 8 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5732.02 lbs

6. V bar Pulldown

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4550.34 lbs